Substitutes for Liquid Gold: The Best Alternatives to Tahini

Tahini, also known as liquid gold, is a popular ingredient in many Middle Eastern and Mediterranean dishes. Its nutty flavor and creamy texture make it a great addition to hummus, salads, and baked goods. However, what happens if you don't have tahini on hand? Fear not! There are several substitutes that work well in its place.

One of the best alternatives to tahini is sunflower seed butter. You can also grind your own sunflower seeds along with sesame seed oil for an even more authentic taste. Another option is cashew or almond butter, although these may change the flavor profile slightly.

If you're looking to make a recipe that uses tahini and don't have any of these substitutes on hand, there's no need to rush out to buy some right away. Simply use one of the alternatives listed above and adjust the seasoning as needed. After reading this article, we hope you'll want to try making your own tahini from scratch.

When storing tahini, it's important to keep it in a cool, dry place to preserve the oils for as long as possible. You can also store it in the fridge to extend its shelf life, but be aware that this may make it thicker and more difficult to mix with other ingredients. Tahini is shelf-stable even after it's been opened, so you can store it in the cupboard if you prefer.

You can find tahini in most grocery stores, usually in the international foods aisle or the condiments aisle near other seed and nut butters. If you're looking for a more exotic ingredient, try checking out a Middle Eastern or gourmet/specialty aisle.

But why choose tahini? For one thing, it's been shown to improve heart health, reduce inflammation, and may even offer some protective benefits against cancer. It's also high in fiber and protein, as well as essential nutrients like copper, selenium, phosphorus, iron, and zinc. And with its decidedly savory flavor and hints of bitterness, tahini is a great addition to many dishes.

In terms of texture, tahini is often similar to peanut butter or a little thinner. You can use it in similar ways, such as spreading it on toast or using it as a dip. With its smooth paste consistency, made from ground sesame seeds mixed with oil, tahini is a versatile ingredient that's worth getting to know.

So the next time you're making a recipe that calls for tahini, don't worry if you don't have any on hand. Try one of these substitutes and experiment with new flavors and textures. And who knows - after reading this article, you may just find yourself falling in love with liquid gold all over again!

Liquid gold tahini